BJJ Tip By Rodrigo "Comprido" Medeiros

Two times World Absolute Champion Rodrigo "Comprido" Medeiros gives us the BJJ Tip of the day. Rodrigo was one of the youngest BJJ'ers to win the Absolute title and one of the few to winn it in 2 consecutive years:. His tip today is for physical training

"Whenever possible use the Gi in the weight room. Try putting the Gi in each machine in a way that you use the normal Gi. This will quickly develop a super strong grip. Of course there are some exercises you can't use the Gi but after you try you will not only notice the difference but also find new applications."

http://www.adcombat.com/news/2010-01-24/kid-peligro-jiu-jitsu-news